About
SIGN CHI DO is a medically-based stress management, relaxation exercise program created and designed by Dr. Anne Borik, a medical physician. Dr. Borik was voted as one of Phoenix Magazine's Top Valley Doctors is Board Certified in Internal Medicine and Exercise Physiology currently practicing in Phoenix, Arizona. Dr. Borik is also an adjunct professor at Midwestern University, Arizona College of Osteopathic Medicine. Dr. Anne has an extensive history in the martial arts and was once ranked third in the world in Women's Black Belt Division. She has combined her medical expertise to develop this innovative, spiritually-based relaxation, stress management system that incorporates sign language gesture with breathing, movement, intention and music. It is a unique approach to stress management being practiced by many, many people in churches, hospitals, retirement communities, support groups, schools and more. It is perfect for parish nursing, spiritual care givers,therapist,chaplains, cardiac rehab or anyone interested in relaxing the mind and body.
This program is intended for people of all ages regardless of their physical abilities. The slow movement and breathing exercises are effective for people with anxiety, depression, heart disease, parkinson's disease and more. It can be practiced anywhere since no special equipment is needed which makes it a great tool to help manage stress and improve memory on a daily basis!
From a medical perspective, SIGN CHI DO has beneficial effects on the cardiovascular system, circulatory system, endocrine system and digestive system. The book and DVD will outline specifically how this medically-based stress management, relaxation exercise program can Lower Blood Pressure, Decrease risk for heart disease, Improve Depression, Help Control Diabetes, improve fibromyalgia/chronic fatigue symptoms and Beat stress.
Book for Stress Management and Relaxation:
Sign Chi Do is a medically-based stress management, relaxation program that incorporates sign language with breathing, movement, intention and music. It is great for people of all ages!
The instructional book and DVD are medically-based and designed to teach you relaxation techniques and stress management. It exercises both the brain and the body at the same time and has been found to be great for people with Diabetes, Fibromyalgia, Anxiety, Depression, Heart Disease and more.
The Sign Chi Do book is an easy to follow instructional stress management,relaxation exercise program. The beautiful color photo's coupled with animated illustrations teach you the anatomy of breathing, basic brain function, sign language gestures and their meanings, along with warm up stances and postures. Learn how to create your own affirmations in movement! This mind, body, spirit stress management exercise program can be done seated, standing, even lying down. There is a 20 minute progressive relaxation exercise that leaves you feeling calm and content from the inside out.
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"The Art of Moving Prayer"
"Integrate sign language gesture with breathing, movement, music and intention. Learn how to strengthen your muscles, improve your memory and enhance your concentration in a prayer-centered way!"
The Art of Moving Prayer DVD set:
This is a unique approach to integrating the mind, body and spirit in a way that is medically-based! Each DVD offers a unique approach to health and wellness by incorporating sign language with breathing, movement, intention and music. It is fun and easy to do.
Healthy Happy Holy DVD
This DVD introduces simple words that are used to create powerful personal affirmations. It literally bridges the gap between mind, body and spirit. The music is written and the words sung in a way that helps bring meaning to each movement. The classes are taught by Dr. Anne as she explains how sign language gesture stimulates the brain in a different area than all other movement. You actually experience it as a stress management relaxation technique that helps with anxiety, stress and depression. It is perfect for beginners and people of all ages.
Order now and you get the FREE music CD.
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God Bless America and Be Still DVD
This DVD takes the words to the familiar song "God Bless America" and makes them come alive transforming it into a powerful personal experience. The mind, body and spirit is engaged as the sign language gesture is coupled with breathing exercises, movement, intention and music. It is a great way to exercise the mind and body while at the same time acknowledging the words to this song. It actually becomes a 'moving prayer'.
A separate class included on this DVD focuses on Psalm 46:10 "Be still and know that I am God". The slow movement with music makes for the perfect tool to bring your mind, body and spirit together allowing for a heightened spiritual experience. Beat stress, fight depression and let go of anxiety as you learn how to incorporate this stress management relaxation technique into your day. *************************************************************
Instrument of Peace DVD
This DVD focuses on ways of bringing a deeper understanding to the word Peace. The Peace Prayer is transformed into a powerful moving meditation by incorporating the sign language gesture with breathing, movement and intention. Integrate the mind, body and spirit and pray in a way that makes the words come alive in movement. It is absolutely perfect for parish nurses or spiritual care directors.
In this DVD, the entire body is engaged as you learn and experience balance in a whole new way. The 'DocTAlk' segments focus on the structural health of the body including posture, muscle tone and range of motion. It is great for people with Diabetes, Fibromyalgia, Heart disease, High blood pressure, Arthritis, Depression andmore. Learn the Art of Moving Prayer!
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Serenity Prayer DVD
This DVD takes words such as Serenity, Courage, and Wisdom and makes them come alive in movement by integrating sign language with breathing, intention and music. The entire Serenity Prayer is taught and experienced.
Serenity...the sign gesture is one continuous movement with the hands starting under the chin and moving down in front of the body to show a sense of calm or settling within.
Courage...the sign gesture is depicted by showing strength emanating from the center of your chest as the arms extend outward with fists clenched.
Wisdom...the sign gesture is depicted by the index finger hooking into the brain as if wisdom were instilled from above.
This medically-based stress management relaxation exercise program gives you the tools to reconnect in a way that brings health and healing to the mind, body and spirit in a way that has never been done before... one step at a time!
Parish Nurses, Oncology Nurses, Spiritual care givers....check this out!
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Gaelic Blessings DVD
This DVD focuses on expressing blessings to others. The Irish Blessing and Deep Peace is introduced in a way that brings the mind, body and spirit together. As we look closer at the Irish Blessing, we find that the four elements are represented. Dr. Anne integrates valuable information from a medically-based perspective as itpertains to the human body while at the same time focusing on the four elements. Earth represents salt and its function in the body. Wind is oxygen and the quality of the air we breathe. Fire is sunlight and Vitamin D. Water and the importance of preventing dehydration.
Deep Peace is taught in a separate class and is a perfect ending to this awesome stress management relaxation DVD set.
SPECIAL OFFER!!!!
Get all 5 DVD's for one low price of $49.95! Plus FREE CD
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Articles by Dr. Anne Borik
Founder of SIGN CHI DO
A NOTE FROM DR. ANNE
How SignChiDo got its name
Anatomy of a Smile
Sign Language Gesture and the Brain
Seize the Day 1
Serenity Prayer Article
Fruit of the Spirit
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Frequently Asked Questions: FAQ's
Medical Research and Sign Chi Do
SignChiDo Exercise for Adaptation to Aging
This medically-based program helps...
STRESS, ANXIETY, HEART DISEASE, FIBROMYALGIA,
DIABETES, HYPERTENSION, POOR MEMORY,
WEIGHT LOSS, DEPRESSION ...and more.
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