Keep in mind that Sign Chi Do is the Art of Moving Prayer. The health benefits that we gain are a byproduct of the program. This is what makes Sign Chi Do so very unique!
The path to preserving your health and well-being is not about the absence of anything. Health is not the absence of illness; it is being healthy mind, body and soul. Losing weight is not about the absence of food; it is about eating the right foods. Life is not the absence of death; it is about living with your entire being. Therefore, in order to live a healthy life, you must be alive and do the things that keep you alive–Breathe, Move, Eat, be Positive and Pray.
