Q: What are Dr. Anne Borik’s Credentials?
A: Dr. Anne Borik studied Exercise Physiology and is a Board Certified Internal
Medicine Physician. She is currently practicing at the Arizona Heart Hospital in Phoenix,
Arizona. Dr. Anne was once ranked 3 rd in the world in Women’s Black Belt Division
and currently hold a third degree black belt in karate.
Q: Do I have to know sign language in order to participate in this program?
A: No. You do not need to know sign language. You will learn it as you go. This program
is not intended to be a course in conversational sign language. The sign gestures are
modified or embellished in order to bring out the deeper meaning of the word in
movement.
Q: What is the difference between Sign Chi Do and other forms of relaxation and stress
management programs?
A: This program is based on brain function. Instead of emptying your mind you are
encouraged to fill it with empowering words that are then communicated through
movement. Sign language gesture s timulates the brain in a different area than all other
movement which is what makes this program unique as it energizes both the brain and
body at the same time using sign language with movement and breathing.
Q: Can I use this book to teach a support group of class?
A: This book is intended for in home use. If you are interested in teaching or facilitating
the Sign Chi Do program you would need to obtain the comprehensive facilitator kit and
licensure.
Q: Is there any special equipment needed?
A: No. Sign Chi Do can be practiced anywhere with no special equipment needed.
Q: What is the best time of day to practice Sign Chi Do?
A: Sign Chi Do can be practiced any time of the day. In the morning it is great to start
the day as an energizer. During the day it can help with stress and in the evening,
Sign Chi Do helps to calm your mind and relax you for a restful sleep.
Q: How long should I practice Sign Chi Do in order to get the health benefits?
A: It does not take long, 10 -15 minutes a day is enough to begin the relaxation response
in the body.
Q: Is this program affiliated with any religion?
A: No. This is a spiritually based relaxation exercise program developed by a medical
doctor. Christian values are at the core of this program.
Q: How and why did Dr. Borik develop this program?
A: Dr. Anne Borik developed this program based on brain function. When her
grandmother had a stroke several years ago, she realized that sign language gesture
stimulates the brain in a different area that other movement.
Q: How did Sign Chi Do get its name?
A: ‘Sign’ stands for sign language gesture. ‘Chi’ defines inner energy. ‘Do’ means ‘the
way’ but Dr. Anne is also a D.O. doctor of Osteopathic Medicine.
Q: Am I too old to practice Sign Chi Do?
A: No. This program was designed for people of all ages. It can be done seated, standing
or even lying down.
Q: How does Sign Chi Do improve my overall health?
A: The practice of Sign Chi Do stimulates the autonomic nervous system to release
certain substances that help balance the sympathetic and parasympathetic systems
resulting in an overall improved sense of well-being and circulation.
Q: Should pregnant women practice Sign Chi Do?
A: Absolutely! The breathing exercises will not only help to decrease levels of stress
hormones in the body but will also strengthen the lungs and diaphragm for
delivery. (always refer to your doctor).
Q: Can Sign Chi Do help with depression?
A: Yes. There is a great deal of research to suggest that stress leads to depression.
Q: Are there Sign Chi Do classes?
A: Yes. We have several facilitators around the country leading Sign Chi Do classes.
Please contact us for a location near you.
Q: Can a deaf person understand the signs?
A: They should be able to understand most of the signs but as stated earlier this program
is not intended to be used for conversational sign.
Q: Do you have any other merchandise available?
A: Yes, we have several different instructional DVD’s. The ‘Healthy Happy, Holy ’
series, The ‘Instrument of Peace’ series, ‘God Bless America and Be Still’, The ‘Gaelic
Blessings’ series and The ‘Serenity Prayer’ series. We also have logo T-Shirts and
embroidered Sign Chi Do shirts.
