Most of us have a sense of where we are in space, as well as the relationship of one body part to another. This sense is called ‘Proprioception’. It is an automatic sensitivity mechanism in the body that sends messages through the central nervous system. The central nervous system then relays information to the rest of the body to tell it how to react and with what force to react. The sense of proprioception is important to ensuring, whenever we walk or run, for example, that we know approximately where our feet will land with each step. As we get older, we naturally lose proprioception, thus our feet may land at an odd angle, placing strain on our ankles, knees and backs. It is fairly simple to improve your proprioception through balance training.
Sign Chi Do has been proven to increase flexibility, range of motion and balance. Research studies have indicated that regular participation in Sign Chi Do techniques have increased balance scores, increased physical activity and reduced the risk for falls in the senior community. These benefits can be achieved by practicing Sign Chi Do as little as a few minutes each day.
Proprioception and balance are not the same. Proprioception is the precursor of good balance and function. Balance is the process by which we control the body’s center f mass with respect to the base of support, whether it is stationary or moving. Balance is important in maintaining an upright posture.
