Acute stress is the most common form of stress. It occurs and you know exactly why you are stressed, for example, you run of gas. Acute stress does not cause severe or permanent damage to the body.
Recurrent stress is when acute stress occurs on a regular basis. It is so habitual that most people resist changing until they suffer severe physical symptoms.
Chronic stress is stress that wears you down day after day and year after year with no visible escape. It affects both your physical and emotional state of health. It ALWAYS leads to chronic medical problems.
How does Sign Chi Do combat the effects of stress?
The practice of Sign Chi Do stimulates the autonomic nervous system to release certain chemicals called neuropeptides that affect the body and begin the relaxation process. Serotonin is known as the ‘feel good’ chemical. It has a profound effect on mood and anxiety. High levels of serotonin result in serenity and optimism and have been known to improve sleep. Endorphins are morphine-like substances found naturally in the body. They promote a sensation of calmness. The main function of this chemical is that it helps to reduce pain and stress. Sign Chi Do has been found to increase endorphin levels, thereby enhancing overall health and wellness.
