Sign Chi Do puts you in control of a fit mind and body. Whether you are young or old and no matter what your current level of mobility might be, you can enjoy the full fitness benefits of Sign Chi Do and see results. The routines are intuitive and easy to follow. All materials are personally researched by Dr. Borik, with input from today’s most authoritative medical sources.
So that you can adapt Sign Chi Do to your life situation, we offer a variety of products and programs you can tailor to meet your own needs. Instructional books and DVD demonstrations teach you the basics so that you can practice at your own pace in the privacy of your home. Facilitated classes and memberships bring you an extra dimension of inspiration and personalized instruction.
New materials and courses are constantly in development, so browse our offerings here often to see which ones work best for you.
Sign Chi Do Book and DVD
Sold together, this interactive and instructional DVD and book take you through the basics of SignChiDo.
Easy to understand directions are coupled with beautiful graphics and photographs to teach you everything from proper posture and breathing to the actual hand signs and their meanings.
More Details
The DVD format allows to you watch from start to finish, or jump to specific scenes to review the lesson of your choice. Once you are familiar with the basics, you can select "Daily Workout" from the home menu for a 23-minute Sign Chi Do routine.
Use the book as a quick reference guide, or to review the intricacies of a particular gesture. Its size lets you to throw it in your gym bag or suitcase so you can practice SignChiDo anywhere. The binding allows the book to lie flat while open so you can glance at it in the middle of a routine.
Power of Prayer/Divine Mercy DVD
“Pray in a powerful, dynamic way using sign language, breathing and movement.”Hosted by Dr. Anne Borik, she explains from a medical perspective The Healing Power of Prayer. This series is titled “Divine Mercy” and is perfect for Catholic Christians.It is a unique way of opening ourselves to God’s Mercy. DVD
DVD-The Beatitudes
This is a new DVD in our Art of Moving Prayer series.
DVD-Serenity Prayer
The Serenity Series focuses on the entire Serenity Prayer. This step by step instructional DVD takes words such as “serenity” “courage” and “wisdom” and makes them come alive in movement. In times of uncertainty and turmoil, this DVD gives you the tools to reconnect in a way that brings health and healing to the mind, body and spirit. The Doc Talk segments focus on Energy, Breathing and Stress. Commit to living one day at a time and begin managing stress from the inside- out!
DVD-Instrument of Peace series
The Instrument of Peace series focuses on several different ways, through movement of bringing a deeper understanding to the word “Peace”. There are several Doc Talk segments included as well to help explain the health benefits of Sign Chi Do as it relates to the words of this prayer.
DVD-Healthy Happy Holy series
The Healthy Happy Holy series was designed to literally bridge the gap between body, mind, and spirit. Words such as ‘grateful’, ‘grounded’, ‘peaceful’, ‘thoughtful’, and ‘tranquil’ come alive in movement. There are several DocTalk segments included to help bring a deeper understanding of the health benefits of Sign Chi Do.
DVD-God Bless America & Be Still
This series makes the words to God Bless America come alive transforming it into a powerful prayer. It can be done seated, standing or even lying down. This is an excellent moving pattern for people of all ages.
DVD-Gaelic Blessings
This series makes the Irish Blessing a powerful, unforgettable experience. Discover how the basic four elements: earth, wind, fire and water are represented. Deep Peace which a beautiful old Gaelic blessing, is displayed in a way that fills your mind, body and soul.
DVD Complete Set
This special offer allows you to get all 5 DVD’s for one low price. This set contains many powerful and unforgettable Sign Chi Do programs, including the Healthy, Happy, Holy DVD, the God Bless America DVD, the Instrument of Peace DVD, the Serenity DVD, and the Gaelic Prayers DVD.Also includes the Sounds of Sign Chi Do music CD free of charge.
