Sign Chi Do puts you in control of a fit mind and body. Whether you are young or old and no matter what your current level of mobility might be, you can enjoy the full fitness benefits of Sign Chi Do and see results. The routines are intuitive and easy to follow. All materials are personally researched by Dr. Borik, with input from today’s most authoritative medical sources.
So that you can adapt Sign Chi Do to your life situation, we offer a variety of products and programs you can tailor to meet your own needs. Instructional books and DVD demonstrations teach you the basics so that you can practice at your own pace in the privacy of your home. Facilitated classes and memberships bring you an extra dimension of inspiration and personalized instruction.
New materials and courses are constantly in development, so browse our offerings here often to see which ones work best for you.
Sign Chi Do Book and DVD
Sold together, this interactive and instructional DVD and book take you through the basics of SignChiDo.
Easy to understand directions are coupled with beautiful graphics and photographs to teach you everything from proper posture and breathing to the actual hand signs and their meanings.
The DVD format allows to you watch from start to finish, or jump to specific scenes to review the lesson of your choice. Once you are familiar with the basics, you can select "Daily Workout" from the home menu for a 23-minute Sign Chi Do routine.
Use the book as a quick reference guide, or to review the intricacies of a particular gesture. Its size lets you to throw it in your gym bag or suitcase so you can practice SignChiDo anywhere. The binding allows the book to lie flat while open so you can glance at it in the middle of a routine.
